Easy at home off ice training and workouts for figure skaters
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🏋🏻♀️🏂Skater Lunge 🏂🏋🏻♀️ . 👍🏻Double Tap if you're hips are feeling Tight coming out from lockdown! This modification of a side-lunge looks at dragging... | By Matrix Physio SpinningfieldsFacebook
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How to Do a Curtsy Lunge, Plus Benefits and Variations
PureGym Belfast Adelaide Street - Bored of the classic lunge? Try some of these must try lunge variations in your next session to switch it up. Not only is it great to
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How to do a skater lunge - YouTube
PureGym - Looking for some Friday workout inspo? Sculpt your legs and glutes at home with this simple but effective body weight only workout. ⠀⠀⠀⠀⠀⠀⠀⠀ • Plié Squats with Calf Raise •