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Yann LE MEUR - 💤 Tips for the perfect power nap 💤 📵 Quiet place ⏰ 20min ☕️ Coffee right BEFORE to limit sleepiness at wake-up http://ylmsportscience.blogspot.fr/2015/07/recovery-power-napping -is-good-for-you.html?q=nap | Facebook
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Shelby Harris, PsyD, DBSM on Instagram: "Feeling drained and struggling to stay focused? 🥱 Taking a power nap can boost your productivity and recharge your batteries, but how can you make the
