National Academy of Sports Medicine (NASM) - Today's #WorkoutWednesday is the perfect movement to do in between work meetings, while dinner is cooking, or during any free time. The ice skater exercise
National Personal Training Institute of Nevada - Skater Jumps Skater jumps, also known as single-leg skater jumps, side skaters, and skater steps, are like side lunges on steroids, making them a staple
![Woman Doing Side or Lateral Shuffles or Hops Skaters Exercise Stock Vector - Illustration of training, skater: 280857270 Woman Doing Side or Lateral Shuffles or Hops Skaters Exercise Stock Vector - Illustration of training, skater: 280857270](https://thumbs.dreamstime.com/z/woman-doing-side-lateral-shuffles-hops-skaters-exercise-woman-doing-side-lateral-shuffles-hops-skaters-exercise-flat-280857270.jpg)
Woman Doing Side or Lateral Shuffles or Hops Skaters Exercise Stock Vector - Illustration of training, skater: 280857270
![Side Skater | No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary | POPSUGAR Fitness UK Photo 15 Side Skater | No Gym? No Problem: Work Your Booty and Thighs, No Weights Necessary | POPSUGAR Fitness UK Photo 15](https://media1.popsugar-assets.com/files/thumbor/JASrNrkjWi6mFVqVuLfTvOtp8tU/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2014/05/13/030/n/1922729/24ca52c5aaa69400_skater_plyos/i/Side-Skater.jpg)