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:max_bytes(150000):strip_icc()/Curtsy-Lunge-GettyImages-1450696195-51743c1c12544ac090081039ddeb4c5f.jpg "How to Do a Curtsy Lunge, Plus Benefits and Variations")
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🏋🏻♀️🏂Skater Lunge 🏂🏋🏻♀️ . 👍🏻Double Tap if you're hips are feeling Tight coming out from lockdown! This modification of a side-lunge looks at dragging... | By Matrix Physio SpinningfieldsFacebook
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Easy at home off ice training and workouts for figure skaters
🔥 Landmine Lateral Skater lunge 🔥 Coaching Points: ➡️ Lean against plate and set up into sports specific angle ➡️ Keep Chest up and dont round back... | By VR Fitness EnnisFacebook
